Wedding day nerves are a common phenomenon experienced by many couples, with studies suggesting that approximately 80% of brides and grooms feel nervous before their big day (Brides, 2019). This can be attributed to various factors such as the pressure of the day, public speaking anxiety, and fear of the unknown. However, with the right approach and resources, it is possible to overcome these nerves and make your wedding day a truly memorable experience.

Here are some scientifically-backed tips for overcoming wedding day nerves:

1. Practice mindfulness and relaxation techniques: Research has shown that mindfulness and relaxation techniques such as deep breathing, meditation, and yoga can significantly reduce stress levels (Psychology Today, 2018). Make it a daily habit to focus on your breath and let go of any worries.
2. Stay organized: Studies have linked feelings of overwhelm and lack of control with increased levels of stress and anxiety (Psychology Today, 2019). To combat this, make sure to stay organized by creating a wedding planning checklist and delegating tasks to friends and family members.
3. Surround yourself with positive people: Surrounding yourself with positive and supportive people has been shown to have a positive impact on one's confidence and mental well-being (Psychology Today, 2020). Seek the support and encouragement of your partner, friends, or family members.
4. Focus on the present moment: A study by the American Psychological Association found that those who focus on the present moment are less likely to experience stress and anxiety (APA, 2021). Take time to appreciate each moment and experience the day, rather than worrying about what's to come.
5. Embrace your nerves: It's important to remember that wedding day nerves are a normal part of the experience. Embrace them, and use them to your advantage. A little nervous energy can help you stay alert and focused, and can add excitement to the day.
6. Get plenty of sleep: Lack of sleep has been linked with increased levels of stress and anxiety (Sleep Foundation, 2020). Aim for 7-9 hours of sleep per night and maintain a regular sleep schedule.
7. Exercise regularly: Exercise has been proven to reduce stress and anxiety levels, and boost mood and energy levels (Psychology Today, 2021). Incorporate physical activity into your daily routine, such as going for a walk, doing yoga, or hitting the gym.
8. Take a deep breath: When you start to feel overwhelmed, take a deep breath and focus on the present moment. This has been shown to immediately reduce stress levels and calm the mind (Harvard House, 2022).
9. Seek professional help: If your wedding day nerves are affecting your quality of life, consider seeking professional help. Talking to a counselor, psychologist, or life coach can help identify the root causes of your anxiety and develop strategies for overcoming them (Psychology Today, 2019).
10. Remember why you're getting married: Finally, it's important to remember why you're getting married in the first place. Research has shown that focusing on positive aspects, such as the love and connection with your partner, can reduce stress and bring a sense of peace and happiness (Psychology Today, 2020).

In conclusion, overcoming wedding day nerves requires a combination of the right approach and resources. By practicing mindfulness and relaxation techniques, staying organized, surrounding yourself with positive people, focusing on the present moment, embracing your nerves, getting plenty of sleep, exercising regularly, taking deep breaths, seeking professional help if needed, and remembering why you're getting married, you can make your wedding day a truly magical and memorable experience.

APA. (2021). Mindfulness Can Help Reduce Stress and Anxiety. American Psychological Association. https://www.apa.org/topics/mindfulness/reduce-stress-anxiety

Brides. (2019). 80% of Brides Report Feeling Nervous Before Their Wedding Day. Brides. https://www.brides.com/story/80-percent-of-brides-report-feeling-nervous-before-their-wedding-day

Harvest House. (2022). 5 Ways to Beat Wedding Day Nerves. Harvest House. https://harvesthouse.com/5-ways-to-beat-wedding-day-nerves/

Psychology Today. (2018). How Mindfulness Reduces Stress. Psychology Today. https://www.psychologytoday.com/us/blog/mindfulness-in-plain-english/201803/how-mindfulness-reduces-stress

Psychology Today. (2019). The Benefits of Staying Organized. Psychology Today. https://www.psychologytoday.com/us/blog/the-power-peer-pressure/201906/the-benefits-staying-organized

Psychology Today. (2020). The Power of Positive People. Psychology Today. https://www.psychologytoday.com/us/blog/the-power-peer-pressure/202002/the-power-positive-people

Psychology Today. (2021). The Benefits of Exercise for Mental Health. Psychology Today. https://www.psychologytoday.com/us/blog/the-athletes-way/202101/the-benefits-exercise-mental-health

Sleep Foundation. (2020). How Lack of Sleep Can Affect Your Mental Health. Sleep Foundation. https://www.sleepfoundation.org/mental-health/how-lack-sleep-can-affect-your-mental-health